How to Naturally Improve Infection

 9 Tips to Naturally Improve Infection

Important Notice
There is no supplement, diet or lifestyle change - other than physical distance, also known as social distance and proper hygiene practices - that can prevent you from developing COVID-19.
The strategies outlined below may strengthen your immune system, but do not directly protect you from COVID-19.
If you want to strengthen your immune system, you may be wondering how you can help your body fight infection.
Although boosting the immune system is easier said than done, a few changes in diet and lifestyle can boost your body's natural defenses and help you fight off harmful germs or pathogens.

Here are 9 tips for improving the immune system naturally.

1. Relax

9 Tips to Naturally Improve Infection

Immune system are closely linked with sleep.

In fact, inadequate or poor relationships are associated with increased risk of disease.
In a study of 164 healthy adults, those who slept less than 6 hours each night had a higher risk of contracting the flu than those who slept 6 hours or more each night.
Proper rest can enhance your natural immunity. You can also get more sleep when you are sick to help your immune system fight the disease better
Adults should aim to sleep 7 hours or more each night, while teens need 8-10 hours, and toddlers and children up to 14 hours.
If you have trouble sleeping, try to reduce the time before the screen to an hour before bedtime, as the blue light emitted by your phone, TV, and computer may interfere with your rhythm or arousal
Other sleep hygiene tips include sleeping in a completely dark room or using a sleeping mask, sleeping at the same time every night, and exercising regularly.

2. Eat whole plant foods

9 Tips to Naturally Improve Infection

Whole foods such as fruits, vegetables, nuts, seeds and vegetables are rich in nutrients and antioxidants that can defeat harmful bacteria.
The antioxidants in these foods help to reduce inflammation by fighting unstable compounds called free radicals, which can cause inflammation when they build up in your body at high levels.
Chronic inflammation is associated with many health conditions, including heart disease, Alzheimer's and certain cancers.
At that point, the fiber in the plant diet eats away at your gut micro biome or the community of healthy intestinal bacteria. A strong gut micro biome can boost your immune system and help prevent harmful infections from invading your body through the digestive tract.
In addition, fruits and vegetables are rich in nutrients such as vitamin C, which can reduce fever time.

3. Eat plenty of healthy fats

9 Tips to Naturally Improve Infection

Healthy fats, such as those found in olive oil and salmon, can increase your body's response to germs by reducing inflammation.
Although low-grade inflammation is a common response to stress or injury, chronic inflammation can depress your immune system.
Olive oil, which has an anti-inflammatory effect, is associated with a reduced risk of chronic diseases such as heart disease and type 2 diabetes. In addition, its anti-inflammatory properties can help your body fight off harmful bacteria and pathogens.
Omega-3 fatty acids, such as those in salmon and chia seeds, also fight inflammation.

See Also:  Herbal Remedies for Weight Loss

4. Eat high-fat foods or take pro biotic supplements

9 Tips to Naturally Improve Infection

Ripe foods are rich in beneficial bacteria called pro biotic, which live in your digestive tract.
These foods yogurt, sauerkraut, kimchi, kefir and nato.
Studies show that a growing number of bacteria in the gut can help your immune system differentiate between normal, healthy cells and invading insects.
In a three-month study of 3 children, those who drank only 126 ml of formula milk per day had an infection of about 2.4% in infants compared to the control group.
If you do not eat fermented foods, additional pro biotic supplements are another option.
In a 28-day study of 152 people infected with rhinovirus, those taking probiotic Bifidobacterium animalis had a stronger immune response and lower levels of the virus in the nasal mucus compared with the control group.

5. Reduce the addition of sugar

9 Tips to Naturally Improve Infection

New research shows that extra sugar and refined carbohydrates can contribute equally to obesity and obesity.
Obesity can increase the risk of disease.
According to a study of about 1,000 people, obese people who have been vaccinated against the flu are twice as likely to get the flu as obese people who have been vaccinated.
Reducing sugar can reduce inflammation and aid in weight loss, thereby reducing the risk of chronic health conditions such as type 2 diabetes and heart disease.
Because obesity, type 2 diabetes, and heart disease can lower your immune system, reducing excess sugar is an important part of your diet to improve your immune system.
You should try to reduce your sugar intake to less than 5% of your daily calorie intake. That amounts to about 2 tablespoons (25 grams) of sugar per person who eats 2,000 calories.

6. Perform moderate exercises

9 Tips to Naturally Improve Infection

Although prolonged vigorous physical activity can strain your immune system, moderate exercise can strengthen us.
Studies show that even one moderate exercise session can increase the effectiveness of the vaccine in people with a weakened immune system.
In addition, regular, moderate exercise can reduce inflammation and help the body's immune system to regenerate.
Examples of moderate exercise include brisk walking, regular cycling, jogging, swimming, and mountaineering. Most people should have at least 150 minutes of moderate exercise per week.

See Also: How to shed extra pounds

7. Stay clean
Dehydration does not really protect you from germs and germs, but preventing dehydration is important for your overall health.
Dehydration can cause headaches and impair your physical activity, concentration, mood, digestion and heart and kidney function. These problems may increase your risk of infection.
To prevent dehydration, you should drink enough fluids daily to make your urine pale yellow. Water is recommended because it has no calories, additives and sugar.
Although tea and juice are also hydrate, it is best to reduce the intake of fruit juices and sweetened tea due to their high sugar content.
As a general rule, you should drink when you are thirsty and stop when you are not dry. You may need more fluids when you exercise, work outdoors or stay in a warm place.
It is important to note that older adults begin to lose their natural sensation because their body does not properly reflect thirst. Adults should drink regularly even if they do not feel thirsty.

8. Control stress levels

9 Tips to Naturally Improve Infection

Reducing stress and anxiety is the key to a healthy immune system.
Prolonged stress promotes inflammation, as well as imbalances in immune cell function.
In particular, prolonged stress may suppress the immune response in children.

Activities that can help you manage stress include meditation, exercise, diary keeping, yoga and other awareness programs. You can also benefit from a visit from a licensed counselor or therapist, either in person or in person.

9. Fill wisely
It is easy to turn to supplements if you hear claims about their ability to treat or prevent COVID-19.
However, these claims are baseless and untrue.
According to the National Institutes of Health (NIH), there is no evidence to support the use of any preventive or therapeutic supplement COVID-19.
However, some studies suggest that the following ingredients may enhance your whole body response:
• Vitamin C. According to a study of more than 11,000 people, taking 1,000-2,000 mg of vitamin C daily reduces fever by 8% in adults and 14% in children. However, the supplement did not prevent the common cold from the beginning.
• Lack of vitamin D. Lack of Vitamin D can increase your chances of getting sick, so supplementation may prevent this effect. However, taking vitamin D if you already have adequate levels does not appear to provide additional benefits.
• Zinc. In a study of 575 people with the flu, adding more than 75 mg of zinc per day reduced the duration of the flu by 33%.
• Elderberry. One small study has shown that elderberry can reduce the symptoms of upper respiratory tract infections, but further research is needed.
• Echinacea. A study of more than 700 people found that those who took echinacea recovered from the cold somewhat faster than those who took a placebo or did not take any other treatment, but the difference was small.
• Garlic. A 12-week quality study of 12 people found that the addition of garlic reduced the incidence of fevers by about 146%. However, further research is needed.

Although these supplements have shown strength in the above studies, this does not mean that they are effective against COVID-19.
In addition, the supplements are incorrectly labeled because they are not regulated by the Food and Drug Administration (FDA).
Therefore, you should only buy supplements that have been independently tested by third-party organizations such as the United States Pharmacopoeia (USP), NSF International, and Consumer Lab.

lower limit
Today, you can make a few lifestyle changes and diets to strengthen your immune system.
These include lowering blood sugar, conserving water, exercising regularly, getting enough sleep, and managing stress levels.
While none of these suggestions could block COVID-19, they can
strengthen your immune system against harmful bacteria.

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Complications of diabetes: what are the risks

Complications of diabetes: what are the risks?

Complications of diabetes: what are the risks?

Currently, in Belarus, more than 300,000 people are suffering from diabetes. Metabolic disorders lead to a constant increase in blood glucose. Diabetes usually develops slowly, which is why in many cases it is diagnosed too late. Early control of blood glucose levels threatens the development of complications, sometimes more serious than diabetes itself.

The reason for the development of many concomitant diseases in diabetes mellitus is hyperglycemia - a continuous increase in blood glucose. Cells have to break down excess glucose, which in turn leads to the formation of reactive oxygen species - free radicals, which create additional problems. First, they cause damage to the blood vessels, leading to damage to the nervous system, visual impairment, and, in time, the development of kidney failure. Significantly increases the risk of myocardial infarction or stroke due to the possible development of thrombosis and atherosclerosis.

Diabetes problems occur in many patients - it is very important to identify the risk early.

Diabetic neuropathy - damage to the nervous system in sugar
Due to damage to the blood vessels due to high glucose levels in the blood, nerve fibers do not receive enough oxygen and nutrients. Along with other metabolic processes caused by hyperglycemia, for example, an increase in the production of so-called "end glycation products" (AGE products), i.e., modified proteins or lipids, this leads to gradual destruction of nerve fibers. On the other hand, AGE products increase the production of active oxygen species and disrupt the function of antioxidant systems; on the other hand, under oxidation conditions, production of AGE products is enhanced, thus leading to the formation of a vicious cycle and leading to the development of diabetic neuropathy - one of the most common diseases associated with diabetes mellitus. This violation is seen in almost all three diabetic patients and places significant limits on daily life. First, the delicate nerve endings are damaged, which are responsible for the transmission of pain and heat sensors. Neuropathy can affect the body's autonomic nervous system. It provides independent control of the functions of the organs and the whole body and cannot be controlled by humans consciously.

Symptoms of Diabetic Neuropathy
Diabetic neuropathy can thus manifest itself in very different ways, depending on which nerves are affected by the wound. Diabetic neuropathy can lead to loss of touch, pain, or fever. Leg numbness is often seen as emotions no longer transmit emotions. The result of nerve dysfunction can be the development of chronic pain syndrome, as well as paresthesia. Paresthesia and pain can be manifested by shaking, crawling, and fever. With the defeat of the autonomic (autonomic) nervous system, arrhythmia, suspension problems, and lack of consensus of the other. Sometimes, due to nerve damage, patients lose their ability to detect hypoglycemia, which puts them at greater risk for diabetes. Like any disease,

Key features of the treatment of diabetic neuropathy
When deciding on the treatment of diabetic neuropathy, three important factors should always be considered:
• A key factor in gaining your blood sugar. This can be achieved by changing lifestyle and, if necessary, adjusting drug treatment.
• Generally, symptomatic treatment with appropriate medication is used to improve the patient's condition.
• A third important factor is the inhibition of pathological metabolic processes, for example, the production of the above-mentioned AGE products, by benfotiamine. In addition, thioctic (alpha-lipoic) acid can be used to facilitate oxidative reactions. These important biological factors can be used to reduce symptoms, reduce disease progression, and prevent long-term effects.

Diabetes Foot Syndrome - a common problem for diabetes neuropathy

Disorders of the nervous system due to diabetesic neuropathy and ulcers of the lateral arteries can lead to amputation of the foot. As the nerves die in the leg, the patient ceases to feel the damage and pressure points. The fact that a person stops feeling the harmful effects (brushing, callus, sharp objects) leads to the formation of wounds. Wounds are quickly infected, and the healing process is slow. Abscesses may damage soft tissues and bones, which may eventually lead to amputation of the foot or part of the foot. To prevent these processes, prophylactic treatment should be mandatory and the feet should be checked regularly.

Risk of thrombosis and occlusive lesion of the peripheral artery as diabetic
Damage to the walls of blood vessels over time leads to the formation of atherosclerosis. This leads to a decrease in blood flow to the affected areas. As a result, the tissues that need the most oxygen do not get enough oxygen. In addition, thrombi are easily formed in atherosclerotic plaque. As a result of thrombosis, the risk of developing myocardial infarction and stroke is greatly increased. In particular, patients with type 2 diabetes are more likely to have a stroke, as they are more likely to have lipid metabolism disorders and high blood pressure. But it should be noted that patients with type 1 diabetes are also more likely to have a stroke, compared with healthy people.

Intermittent claudicating disease is associated with diabetes
The narrowing of the lower extremity arteries is called chronic occlusion of the lower extremity arteries (HOZANK). Initially, the disease manifests itself as weakness and muscle spasms due to poor blood flow, later pain in the legs, especially while walking. Because of the pain, the patient has to stop while walking to rest. In the later stages, the disease can lead to necrosis and, as a result, amputation of the affected organ. Since the first symptoms appear only with 90% artery stenosis, it is important to take steps to prevent this problem even when there are no symptoms.

Kidney damage to sugar - diabetes as a co-occurring disease
Constant increase in blood glucose damages the small capillaries of the kidneys. Due to the gradual decrease in renal glomeruli activity, detoxification mechanisms are gradually deteriorating, which plays an important role in ensuring kidney function. Damage caused by diabetes is seen in about 1 in 10 patients with diabetes. This damage may already have occurred at the onset of diabetes mellitus, and over time, its course may improve without any obvious manifestations. Symptoms of the disease and symptoms of intoxication develop in most patients only at the end of the disease. If the result is negative, the kidneys may stop working. In this case, the only way to improve the patient's condition is dialysis or kidney transplantation. Kidney disease can be diagnosed in the early stages according to the results of a blood test, so such tests should be performed regularly.

Retinal injury as a concomitant disease in diabetes mellitus - diabetesic retinopathy
The effects of high blood sugar also affect the retina capillaries. Diabetes retinopathy is a common cause of blindness. As a result of cell death of small retinal vessels, vascular aneurysms and occlusions are formed, which can lead to bleeding due to rupture of small arteries.
To compensate for the loss of arteries, new ones are formed, but they also break down easily, which can lead to retina formation. Along with other preventive measures, laser treatment can help stop the spread of symptoms. To diagnose during diabetes retinopathy, regular visits by an ophthalmologist are required.

Recognition and prevention of early stages of diabetes-related illnesses
After the diagnosis of diabetes, the patient should be tested for compatible diseases. As diabetes progresses, patients need to monitor the state of the nervous system and to detect problems in the early stages of treatment. In this case, it is important to monitor the patient's complaints, measure blood pressure, and assess leg sensitivity. Sensitivity is often tested with a tuning fork because for the first time with diabetes, the nerve fibers that sense sensitivity suffer.

A healthy lifestyle as a factor in preventing diabetes-related illnesses
There are a number of steps that diabetic patients can take to prevent the development or progression of complications. First, you must stop smoking and cut down on alcohol. Smoking adversely affects the condition of blood vessels, putting additional blood vessels at risk. Because of their neurotoxic effect, alcohol is banned mainly in patients with diabetic neuropathy. The liver is unable to effectively control blood sugar at the same time as the decline in alcohol consumption. This can lead to the development of hypoglycemia.
A healthy diet, combined with adequate exercise and weight control - these are the steps you can be thankful for that can reduce the growth of symptoms, despite the presence of diabetes mellitus. In addition to controlling blood sugar levels, effective control of blood pressure and blood lipids should be provided to improve the protection of blood vessels.

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Strengthening the immune system with bifactors

The immune system is a natural immune system. The immune system's goal is to fight off colds and other illnesses that we experience in our daily lives. Therefore, many germs, bacteria, fungi, and other pathogenic microorganisms do not cause disease and are invisible. However, the body is more susceptible to infections when the immune system is weakened due to stress, improper lifestyle, past illnesses, or inadequacy of certain bifactors. To prevent infections, especially in the cold season, try to strengthen immunity and health!

SUBJECT REVIEW

Strengthen your immune system, especially in winter!
How do zinc, vitamin D bifactors strengthen the immune system?
How do zinc, vitamin D bifactors strengthen the immune system?
Why does the immune system need zinc?

Strengthen your immune system, especially in winter!

In winter, the body is especially vulnerable. First, we spend a lot of time in hot, enclosed rooms with low humidity, where airborne diseases are easily spread. Second, winter antibodies are depleted; we eat less vegetables and fruits, so the body gets more vitamins in insufficient amounts. Plus, we spend less time outdoors.
Towards the end of winter, vitamin D3 reserves are depleted, as it is difficult for the body to synthesize new vitamin D3 in the absence of sunlight. In addition, low temperatures, snow, and rain put the immune system under extra pressure. That is why we can easily catch colds in the cold.

How do bifactors zinc, vitamin C, vitamin D strengthen the immune system?

Three bifactors: zinc, vitamin C, and vitamin D play an important role in the functioning of the immune system and, performing various functions, support each other. A well-balanced balance of bifactors helps us to fight colds and other illnesses and to recover from natural illness. Because of this, we can rely on a strong defense system throughout the year.

Strengthen the immune system with vitamin C

Vitamin C (ascorbic acid) plays an important role and performs many functions in our body. One of them is strengthening the immune system. Vitamin C stimulates the accumulation of white blood cells, thereby enhancing the body's immune system. It is also a powerful antioxidant and reduces oxidative stress. It participates in the activation of free radicals in the blood by restoring the body's antioxidant capacity and reducing oxidative stress at the cellular level. As vitamin C is involved in all these processes, its need increases when we are sick. A five-year medical study at the University of Tokyo has shown that vitamin C is a key factor in reducing the risk of flu. Studies that took vitamin C were less severe compared with the control group.

How To Strengthen Your Body With Vitamin C

Unlike other mammals, our bodies are unable to make vitamin C and depend on their diet. Vitamin C is found in abundance in citrus fruits, as well as in onions, peppers, or broccoli. So, think of Christmas gifts for kids, instead of chocolate, but tangerines and oranges, where there is plenty of vitamin C.
The recommended daily intake of vitamin C is 110 mg for healthy men and 95 mg for women. Smokers are recommended to increase their intake of vitamin C by 40% (155 mg or 135 mg per day, respectively) - smoking prevents the absorption of vitamin C in the gut and activates free radical reactions in the blood. Vitamin C reduces free radicals, preventing them from damaging the walls of blood vessels.

Why does the immune system need zinc?

Zinc is an important component of body tracking. In addition to the fact that zinc is involved in hormonal utilization, as well as the growth of nails and hair, it helps to strengthen the immune system. Zinc is also involved in muscle regeneration processes, so it is often part of healing creams. In the case of zinc deficiency, immune cells, such as T-helpers and T-killers, are not assembled in sufficient quantities and, as a result, the immune system is depleted. Zinc also inhibits the production of rhinoviruses (from the Greek. Rhinos - nose), which in many cases are the causative agents of the common cold. Therefore, an adequate supply of zinc in the body helps to strengthen the immune system and maintain its proper function to reduce the risk of colds. Taking enough zinc

How can you give the immune system zinc?

In the body, zinc is found in cells (red blood cells, white blood cells), hair, bones and muscles. Our body needs regular, nutritious food. The recommended daily zinc for healthy adults is 7-10 mg. Large amounts of zinc are found in animal products such as beef, seafood (such as shrimp), or cheese. Plant foods contain less zinc, but, for example, Brazilian oats and nuts contain 4 mg of zinc per 100 g. There are many factors that affect the bioavailability of zinc. For example, phytic acids, which are found in grains and vegetables, interfere with the absorption of zinc in the body. Citric acid (found in citrus fruits), too, improves the availability of zinc in plant foods. Pay particular attention to the balance of zinc in the body,

Vitamin D functions in Immune System

Vitamin D is needed not only for strengthening the bones but also for the healthy immune system. Vitamin D plays an important role in rejuvenating the immune system and reducing the risk of developing autoimmune diseases and chronic inflammation. In the case of vitamin D deficiency, T cells are not stimulated enough, so viruses cannot be detected in time. By the end of the year, the supply of vitamin D in the body is depleted, this weakens the immune system and makes us more susceptible to colds.
Vitamin D: Sun exposure to strengthen the immune system
Vitamin D is one of the bio-affecting substances the body can absorb on its own (if you are exposed to sunlight on the skin), and you also get food. For this reason

Vitamin D: a charge of the sun to strengthen the immune system

Vitamin D is one of the bio factors that the body can synthesize on its own (when exposed to sunlight on the skin), and also receive with food. For this reason, vitamin D is inherently a hormone. When vitamin D is needed by the immune system, it leaves the depot (adipose tissue), turns into an active form, and performs its functions. Why can there be a deficiency of vitamin D? This happens if the ultraviolet rays do not get on the skin enough: a small number of sunny days per year, limited exposure to the sun, the use of sunscreens. Thus, the synthesis of vitamin D by the body practically ceases between autumn and spring. Fortunately, vitamin D3 can be obtained from food - in some quantities, it is found in fish (herring, salmon), fish oil, cod liver, eggs.

Therefore, especially in the cold and cloudy winter months, do not forget about a balanced diet and a sufficient supply of vital bifactors of vitamin D3, zinc, and vitamin C. And your immune system will reward you!

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Coronavirus symptoms: What features should I see in the NCDC call?

Coronavirus symptoms: What features should I see in the NCDC call?

Corona

Coronavirus is expanding rapidly and globally, leading to 128,886 deaths and arresting over 2 million people worldwide.

Which feature of coronavirus?

Covid-19 catches in the lungs or lungs.
It is manifested by fever and the presence of autoimmune cough.
The cough does not produce anything like the nose.

corona vaccine

It is dehydrated, according to British National Health Services.
Automatic cough is someone who has been coughing for more than an hour, the same thing that happens to three people a day.

This cough is more severe than usual.

This can be life-threatening, making it difficult for the person to be tied up with a rope that causes him pain.

The person may have a fever or if his or her body is warmer than 37.8C. This can make the person hot or cold.

Some of its people are said to also cause diarrhea, headaches or diarrhea.

Hand wash 

Sometimes the person can no longer smell or enjoy food.

These symptoms may appear over five days but are more common in some people.
The World Health Organization (WHO) says it can store up to 14 (14) hours a day in human body.

How many people does it not reflect on their bodies?

Further research in Iceland also showed that about 50 (50%) of people infected with the disease have no identification.
However, a WHO study of these 56,000 patients revealed:

Eighty percent (80%) show mild headache, colds and pneumonia.

Fourteen percent (14%) have significant behavioral problems such as breathlessness or poor breathing.

The other six percent are those whose energy has gone down to their national or internal organs, which results in death.

What is 'Ventilator' and why is it needed for the treatment of coronavirus.
Now you have the opportunity, and here's what you need to teach your children.

What should I do if I have this disease?

Most parasites recover quickly by taking a break or taking medication such as paracetamol or English called acetaminophen.

If you have a fever, cough or bronchitis go to a professional for a referral, as this may be a result of pneumonia or other ailments.

WHO has called on the medical staff to tell you where to go because there may not be a place you need for an emergency.

When should you go to this clinic?

The most important thing you need to do in a hospital is for energy.

The doctors will examine your lungs and know how bad it is. If it is serious, you may be referred to an intensive care unit (ICU) where the victim is cared for.

An Oxygen-containing Coronavirus should be inserted that includes a nasal cavity or tube to breathe through the nose.

Or it may be difficult to use a device called Ventilator to breathe air into the mouth and nose. At times, the victim is torn from the air and given the air.

Who are these patients who are severely injured?

Artists, who have previously had "asthma" disease, diabetes, and heart disease can get worse.

It has also been found to be a more fatal illness than men.
If it is a disease that does not control the person, he or she may recover in a few days.
But if it is up to the person to go to the ICU, it can be up to one month before he can recover.

How serious is a disease?

Research published in The Lancet Infectious Diseases states that only 0.66 percent of these patients are at risk of death.

This is less than 0.1% of patients dying of flu.

One factor that may contribute to the number of deaths is that not all people who are infected suffer from complications.

How can I protect myself?

A better way is to regularly wash your hands with running water and soap.

Corona protection measures

Cover your cough and nausea.

Coronavirus is spread through the mouth or nose of an infected person when he or she has swelling or coughing.

Corona protection measures

Cover your cough or sneeze with your clothes


It can be absorbed into the air when it is in the air or in the hand when it touches the surface of the body and then penetrates the person's nose, mouth, or eyes.

Corona protection measures

Get rid of the tannin that you use to cover your cough or nausea

That is, to use Tishu to cough or sneeze, to touch the front of the penis, and to stay out of the way when the person you are with is more important.

Corona protection measures

Wash your hands for 20 minutes with soap and water

These viruses can be transmitted to a person while still showing his characteristic where some may begin to disperse before they become ill.

Face masks are not the best way to prevent this disease, according to experts.

However, WHO is still keen to know how people can benefit from it as it may cause the mucus or the nose from the mouthpiece or nose to be discarded elsewhere.

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