Strengthening the immune system with bifactors
The
immune system is a natural immune system. The immune system's goal is to fight
off colds and other illnesses that we experience in our daily lives. Therefore,
many germs, bacteria, fungi, and other pathogenic microorganisms do not cause
disease and are invisible. However, the body is more susceptible to infections
when the immune system is weakened due to stress, improper lifestyle, past
illnesses, or inadequacy of certain bifactors. To prevent infections,
especially in the cold season, try to strengthen immunity and health!
SUBJECT
REVIEW
How do zinc, vitamin D bifactors strengthen the immune system?
How do zinc, vitamin D bifactors strengthen the immune system?
Why does the immune system need zinc?
Strengthen your immune system, especially in winter!
Towards the end of winter, vitamin D3 reserves are depleted, as it is difficult for the body to synthesize new vitamin D3 in the absence of sunlight. In addition, low temperatures, snow, and rain put the immune system under extra pressure. That is why we can easily catch colds in the cold.
Vitamin C (ascorbic acid) plays an important role and performs many functions in our body. One of them is strengthening the immune system. Vitamin C stimulates the accumulation of white blood cells, thereby enhancing the body's immune system. It is also a powerful antioxidant and reduces oxidative stress. It participates in the activation of free radicals in the blood by restoring the body's antioxidant capacity and reducing oxidative stress at the cellular level. As vitamin C is involved in all these processes, its need increases when we are sick. A five-year medical study at the University of Tokyo has shown that vitamin C is a key factor in reducing the risk of flu. Studies that took vitamin C were less severe compared with the control group.
How To Strengthen Your Body With Vitamin C
Unlike other mammals, our bodies are unable to make vitamin C and depend on
their diet. Vitamin C is found in abundance in citrus fruits, as well as in
onions, peppers, or broccoli. So, think of Christmas gifts for kids, instead of
chocolate, but tangerines and oranges, where there is plenty of vitamin C.
The recommended daily intake of vitamin C is 110 mg for healthy men and 95 mg
for women. Smokers are recommended to increase their intake of vitamin C by 40%
(155 mg or 135 mg per day, respectively) - smoking prevents the absorption of
vitamin C in the gut and activates free radical reactions in the blood. Vitamin
C reduces free radicals, preventing them from damaging the walls of blood
vessels.
Why does the immune system need zinc?
Zinc is an important component of body tracking. In addition to the fact that zinc is involved in hormonal utilization, as well as the growth of nails and hair, it helps to strengthen the immune system. Zinc is also involved in muscle regeneration processes, so it is often part of healing creams. In the case of zinc deficiency, immune cells, such as T-helpers and T-killers, are not assembled in sufficient quantities and, as a result, the immune system is depleted. Zinc also inhibits the production of rhinoviruses (from the Greek. Rhinos - nose), which in many cases are the causative agents of the common cold. Therefore, an adequate supply of zinc in the body helps to strengthen the immune system and maintain its proper function to reduce the risk of colds. Taking enough zinc
How can you give the immune system zinc?
In the body, zinc is found in cells (red blood cells, white blood cells), hair,
bones and muscles. Our body needs regular, nutritious food. The recommended
daily zinc for healthy adults is 7-10 mg. Large amounts of zinc are found in
animal products such as beef, seafood (such as shrimp), or cheese. Plant foods contain
less zinc, but, for example, Brazilian oats and nuts contain 4 mg of zinc per
100 g. There are many factors that affect the bioavailability of zinc. For
example, phytic acids, which are found in grains and vegetables, interfere with
the absorption of zinc in the body. Citric acid (found in citrus fruits), too,
improves the availability of zinc in plant foods. Pay particular attention to
the balance of zinc in the body,
Vitamin D functions in Immune System
Vitamin
D is needed not only for strengthening the bones but also for the healthy
immune system. Vitamin D plays an important role in rejuvenating the immune
system and reducing the risk of developing autoimmune diseases and chronic
inflammation. In the case of vitamin D deficiency, T cells are not stimulated
enough, so viruses cannot be detected in time. By the end of the year, the
supply of vitamin D in the body is depleted, this weakens the immune system and
makes us more susceptible to colds.
Vitamin D: Sun exposure to strengthen the immune system
Vitamin D is one of the bio-affecting substances the body can absorb on its own
(if you are exposed to sunlight on the skin), and you also get food. For this
reason
Vitamin D: a charge of the sun to strengthen the immune system
Vitamin D is one of the bio factors that the body can synthesize
on its own (when exposed to sunlight on the skin), and also receive with food.
For this reason, vitamin D is inherently a hormone. When vitamin D is needed by
the immune system, it leaves the depot (adipose tissue), turns into an active
form, and performs its functions. Why can there be a deficiency of vitamin D?
This happens if the ultraviolet rays do not get on the skin enough: a small
number of sunny days per year, limited exposure to the sun, the use of
sunscreens. Thus, the synthesis of vitamin D by the body practically ceases
between autumn and spring. Fortunately, vitamin D3 can be obtained from food -
in some quantities, it is found in fish (herring, salmon), fish oil, cod liver,
eggs.
Therefore, especially in the cold and cloudy winter months, do
not forget about a balanced diet and a sufficient supply of vital bifactors of
vitamin D3, zinc, and vitamin C. And your immune system will reward you!
