To look good, you need to eat healthy food and drink more water for face glow, quit smoking and think about the good foods. This is a maximum program that cannot be completed in 10 days. But even one thing from the list will add points to attractiveness and well-being. No time to explain, get started.
- 1 -
Go to the dentist and heal all your teeth. If there is nothing to treat, carry out a professional cleaning.
- 2 -
Brush your teeth more often after each snack, and not just in the morning and evening. For 10 days of good brushing, you will remove part of the plaque, if any, which means that the bad breath will become more pleasant.
- 3 -
Do not drink anything alcoholic. Ten days is enough to deduce the consequences of the party, even if it was yesterday. The swelling and dark circles under the eyes will go away.
- 4 -
Discard the salt. For starters, at least stop buying salty snacks. Salt retains water in the body, including therefore there are swelling and bags under the eyes.
- 3 -
Every day, return from work on foot so that you walk with a brisk pace for at least 40 minutes. If you run, then run, but not in the gym on the track, but in the air. Walking and a fresh breeze will improve complexion, a light tan will help to hide minor imperfections.
- 6 -
Start using disposable paper towels for your face instead of a towel, especially if you have problem skin. After 10 days, notice the improvement.
- 7 -
Sleep for 7-8 hours. You can't sleep - lie down, just don't look at your smartphone and read. Make plans, dream, count the sheep, you can even try meditation, just let yourself relax and have a good rest.
- 8 -
Start doing exercises. It’s clear that laziness, but try to set yourself a goal for 10 days. Feel the difference - decide for yourself whether to continue or not. To charge you need quite a bit, do at least a bar every day.
- 9 -
Start eating more often. Divide your servings into two and eat not three to four times a day, but six to seven. The amount of food per day will remain the same, but after 10 days you will notice that you can reduce portions because you need less food.
- 10 -
Go to the hairdresser out of turn and make an unusual haircut.
- 11 -
Repair, clean, and process all shoes so that they are in perfect condition.
- 12 -
Perform a spring cleaning to clean dust from all angles. It will become easier for you to breathe and it will be more pleasant to sleep.
- 13 -
Take a cool shower in the morning to encourage blood vessels and skin.
- 14 -
Every day, call someone from friends with whom you have not talked for a long time. Positive emotions will help you smile more often.
- 15 -
Start walking with your back straight. Buy a special corset or gadget if you can’t stay exactly all day.
- 16 -
Shake the wardrobe and wear only the best for all these 10 days, without delay. And the fact that you have not worn for a long time, take to a charity. They say good deeds adorn no less than clothes.
- 17 -
Every night, watch a pleasant comedy to get a dose of laughter and endorphins. This will help to smile more often and feel more energetic.
- 18 -
Go to the bathhouse if you can.
- 19 -
Take a ten-day massage course, not just relaxing, but therapeutic to help your back and muscles throughout your bodywork and look better.
- 20 -
Do not watch TV all these 10 days, make an exception only for comedies.