How to shed extra pounds
How to shed extra pounds
Once you have started a weight loss diet, you already have a goal: fat deposits should disappear! You really want to get rid of the accumulated oil reserves in the next few months. Have you ever wondered how fat burns and where they go?
Some jokes turn into body fat, others say deposits are invisible, and reappear months after you stop fasting and exercising… Special diets and exercise may seem challenging, but the way you burn fat is much easier than you think.
Body fat is created by eating extra calories according to needs. Calories are our source of energy, they provide energy for our whole body and we get them from the food and drink we eat.
How many calories are enough? The amount of calories needed depends on a number of factors, including age, gender, weight, and height. You also need extra calories when you are physically active and less when you are sitting. An adult
women need between 1,600 and 2,400 calories a day, and older men need between 2,000 and 3,000 calories a day.
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| How to shed extra pounds |
If you eat too many calories every day, the excess should go somewhere. Your body stores these calories by converting them into body fat.
If your body gains body fat, you will not burn if you reduce your calorie intake. For this to happen, you need to give your body reason to use that stored energy. You have to get the movement.
The first step in burning fat is to eat the right amount of calories. This creates a balanced exchange: your body consumes your daily calories and there is no excess storage. Once you are in control of your calorie intake, it is time to increase the amount of calories you need through exercise. More movement means that your body needs more energy. “With enough time and effort, the oil stores will run out.
According to the laws of physics, energy cannot be created or destroyed, it can only change the situation. During the weight loss process, body fat goes through metabolic processes. It is used to stimulate every movement your body makes now as you exercise. When fats are converted into energy, dvatwo by-products are formed: water and carbon dioxide. The remaining water in your oil comes out of your skin as sweat or is excreted as urine. Carbon dioxide is released from your lungs. Exercising not only utilizes the remaining energy stored in your fat, but also clears traces of fat. Because exercise makes you breathe more, your lungs are more important in burning fat more efficiently.
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| How to shed extra pounds |
The
process of burning fat sounds simple. Diet and exercise are a real challenge
for many people. Once you calculate how many calories you need, you can
start working on lifestyle changes to burn fat. Track your current eating and
exercise habits using a notebook or tracking app. choose your exercise and get
enough sleep, because good sleep gives your body the energy it needs and
affects the burning of calories that work best. Also, a well-planned diet plan
is an important factor in losing a good weight.
