HEALTHY FOOD DURING PREGNANCY! IS TWO FOODS RIGHT WHEN YOU ARE PREGNANT?
Healthy diet during pregnancy, it is important to
know the recommendations that future mothers should pay attention to and the
effects of a double diet, common in the community, on the mother and baby. In
addition, pregnancy diet is very important for a mother. You can continue your pregnancy by keeping yourself on the right diet
list for healthy pregnancy diet.
During a healthy and comfortable pregnancy, future
mothers should not keep their diet in line with their comfort, and should
definitely continue to see a doctor. In the case of obesity during pregnancy,
the risk of experiencing some unforeseen circumstances associated with
childbirth is very high. It is necessary to keep the correct weight values so
that you can easily give birth and easily lose weight gained during pregnancy
after childbirth. Excess weight gain is not seen in the first trimester of
pregnancy. The weight gained is equal to 2 pounds. That is an average of 170
grams, with an additional 150-200 calories a day. You can get it with low-fat
fruit yogurt. If you are underweight during pregnancy,
2. Pregnancy and 3. It is important to gain weight
every three months.
• It is very important for future mothers to take
care of themselves and eat healthy food during pregnancy.
• Meat, poultry and fish products that you are not
sure to cook properly should be eaten carefully, as it increases the risk of
toxoplasmosis in future mothers.
• Cooked food, packaged cooking products, salads
and sausages should not be eaten.
• Fish with high mercury content, such as mackerel and swordfish, should
be avoided. It should be noted that foods such as
cheese, milk and yoghurt are pasteurized enough.
LIST OF HEALTHY FOOD FOR PREGNANT WOMEN
Obesity during pregnancy is very important for the growth of the baby and the health of the mother. Gaining 9-12 pounds is normal, but it limits your movement a lot and you may have a hard time losing weight after birth. You can prevent permanent weight gain during pregnancy if you eat a balanced, adequate and regular diet. Here is a list of healthy foods you can use so that your weight does not harm you and your baby.
• MORNING: 1 slice of cheese, 2 slices of bread, tomatoes, cucumber, 3 walnuts, 1 glass of milk
• First meal: 1 glass of milk, 6 prunes, 2 walnuts
• 2. MEAL: 1 carrot, rocket, 1 slice of bread
• AFTERNOON: Arugula salad with lots of mint, 1 bowl of soup, one plate of vegetarian food
• MEAL 3: 1 bowl of yogurt, 1 season fruit
• 4. MEAL: 1 glass of milk, 1 cup of dried peas and 1 bowl
• MEAL: 1 bowl of soup, 1 bowl of yoghurt, 1 plate of grilled meat or chicken
• 5. MEAL: 1 glass of milk, 5 prunes, 2 walnuts
• 6. MEALING: 1 fruit of the season
Is it okay to eat double meals during pregnancy?
Nutrition during pregnancy is very important for
both the baby and the health of the future mother. Female Disease and
Obstetrician Specialist op. Drs. Cuneit Genc, "Since all the food a future
mother takes in her body is delivered directly to the baby, she should know the
benefits and risks of the food she eats and eat it properly." It
should not be wrong to think that. Your baby will be healthy, like double
feeding, ”she said.
NOTE THIS IS A GREAT PLAY!
For the future mother and baby to be healthy during pregnancy, other dietary options should be considered. The wrong foods you eat during pregnancy will affect your baby and your baby. So how should future mothers be nurtured?
1- Eating raw or undercooked meat, eggs and seafood should be avoided. If you want to eat these foods, they have to be well cooked.
2- Raw foods should be thoroughly washed under running water.
3- Cheese or yoghurt from pure milk and dairy products should be eaten.
4- Foods such as foie gras, sausages and salami should not be eaten.
5- Eating sugary foods increases the risk of diabetes in the mother and has a negative effect on the baby.
