Ways to Stimulate Hair Growth


Ways to Stimulate Hair Growth

Does it feel like your hair isn't growing? Is your hair damaged after going through various chemical processes, is it dry because it is too often exposed to heat, or is it broken easily because it is teased too often? For hair to grow - especially growing quickly - it must be rehydrated, strengthened, and repaired from damage. There is no magic method that can stimulate hair growth. Hair will grow when healthy. Having a balanced lifestyle and treating hair and scalp in a healthy manner can encourage hair growth.

Part-1

Live a Healthy and Balanced Life


1
Maintain body hydration. Drinking less can prevent cell growth and reproduction - hair won't grow without H2O! Good hydration is not only important for hair growth but also ensures the body functions properly. Try to drink six to eight glasses of water per day.
·      Replace one to two caffeinated drinks with water every day.
·      Set an alarm to remind you when to drink a glass of water.

2

Eat foods that encourage hair growth and ensure a healthy scalp. Protein, especially keratin, is the main thing that builds hair. To encourage hair growth, have a diet rich in nuts, lentils, and low-fat meat. To improve scalp health, consume foods that are naturally rich in vitamin A (dark green vegetables and sweet potatoes), vitamin C (citrus fruits), iron (low-fat red meat), and omega-3 saturated fatty acids. (avocado).
·         Avoid risky current diets. Your hair will not grow if you feel your body has a problem. The nutrients and vitamins you need to have shiny hair will be taken from the hair follicles and used to maintain the necessary functions. In some extreme cases, your hair can actually fall out.
·         Eggs, bananas, raisins, and olive oil is also rich in the vitamins and nutrients you need to grow strong hair and maintain a healthy scalp.
·         Eating too many salts, carbonated drinks, sugar, alcohol, and white flour can prevent hair growth.

3
Sleep at least 8 hours every night. Getting enough sleep is important to get a healthy and balanced life. Anxiety and stress can increase acid levels in the stomach, inhibit digestion and assimilation of proteins, vitamins, and nutrients that encourage hair growth. Sometimes, too much stress can change hormone levels, disrupt the hair growth cycle, and ultimately make hair fall out. Sleep reduces stress and promotes cell growth and cell repair.
·      Leave the phone, tablet or computer by the bed when it's time to sleep.

Part-2

Washing, Moisturizing, Organizing, and Smoothing Hair


1
Use nourishing shampoo and moisturizer. Read the labels of all your hair products carefully. Look for shampoos and moisturizers that contain vitamins A, B, C, and/or E. These vitamins will nourish and hydrate your hair. Avoid products that contain two or more detergents, such as sodium lauryl sulfate and ammonium lauryl sulfate. This product will pull natural oils from the hair and cause greater damage.
·      Don't wash your hair too often. Try to shampoo your hair one day and just use a moisturizer the next day.
·      When shampooing your hair, apply the product directly to the scalp. Rub until foam and let the foam fall into the lower hair.
·      If your scalp is oily, make sure you only apply moisturizer to the ends of your hair.


2
Use a deep conditioner (a moisturizer that can thoroughly moisturize hair). Using a deep conditioner to the hair once a week can repair, strengthen again, and re-hydrate damaged hair from the root to the ends of the hair. You can buy a deep conditioner at your favorite beauty shop or use natural ingredients to make your own deep conditioner at home.

3
Use a boar-hair brush. Combing your hair with this comb will moisturize your hair while reducing frizz and improving hair texture. After using this comb, you are no longer so dependent on hairdressing products and you don't need to comb your hair too often.
·      When brushing your hair, focus on spreading your hair's natural oils. A hair bristle boar brush is great for this.
·      Do not use a brush with metal or plastic teeth.
·      When describing wet hair, use a wide-toothed comb!
·        
      Trim your hair regularly. Smoothing your hair regularly — about 6 or 8 weeks — can help your hair look and feel healthy. This will not prevent hair growth. Growth occurs at the root, not the tip.
·         5
  Do not choose a hairdo that requires it to pull too hard or to make it hard. Some hairstyles attract hair roots and can slow down hair growth. Hairstyles that pull on the scalp, such as cornrows, braids, and high ponytails can also break hair. It can also pull on the roots of the hair and damage the ends of the hair.
6
Remove your hair or choose a hairdo that is not too attractive hair. Instead of making loose ends that pull the hair too far so that the roots and ends of the hair can get damaged, remove your hair naturally. When you have to tie your hair, make loose braids. Want to run? Pull hair back and make a loose ponytail.
·      Just need to make sure the hair does not block the eyes? You can wear a sweet headband or bandana.

Part-3

Protect Hair from Heat

1
Use hair protectors from the heat. When blow-drying, straightening hair, or curling hair, prevent hair from getting damaged by using heat protective hair products. Apply this heat protection product, which you can buy at a beauty shop, before styling your hair.
2
Do not blow-dryApplying unnecessary heat to damaged hair will make it even more damaged. Instead of blow-drying, let the hair dry naturally.
·      Always use heat protection products when blow-drying!
·      If you have a diffuser, use it! This tool attaches to the tip of the blow-dryer and helps spread heat evenly throughout the hair.
3
Limit the use of curling iron or flat ironJust like blow-drying, curling, or straightening damaged hair will only make it even more damaged. If you curl or straighten your hair, don't blow-dry it before styling it. Let the hair dry naturally.
·      When curling or straightening hair, always use heat protection!
·      Use a curling iron or flat iron that shows the temperature. As much as possible set this tool to the lowest level of heat.

Part-4

Massaging the Head Every Week

1
Select the type of oil to be used. You can use a variety of oils to massage the head. You can choose from jojoba oil, coconut, olive, jatropha, or corn. You can also use a variety of essential oils such as almonds, lavender, or cedarwood.
2
Drop a few drops of oil to the tip of the finger. Pour about one tablespoon of selected oil onto a small plate. Dip your fingertips in oil. Shake your fingers on the plate so that excess oil falls on it.
3
Scalp massage. With the tips of your fingers, massage the scalp to stimulate the roots. Massage the scalp for about ten minutes. Dip your fingertips on a plate of oil as needed.
·      If the scalp is oily, don't use too much oil. Use it as necessary.
4
Brush your hair with a boar hairbrushBrush hair from root to tip with this brush. This will spread hair oils and natural oils throughout the hair. Do not use a brush with metal or plastic teeth.
5
Let the oil absorb into the hair. If your hair is oily or normal, let the oil absorb for several hours. If your hair is dry, let the oil absorb into damaged hair overnight. Wrap hair with a soft towel or wear a shower cap to prevent frizz (also so that the pillowcase does not stain while you sleep).
6
Wash hair thoroughly. After doing this hair treatment, rinse your hair with shampoo and water. Maybe you have to wash it several times to get rid of the oil.
·      Do not use hair moisturizer after this treatment.
7
Dry and style your hair. Dry your hair with a towel. Brush your hair with a boar hairbrush. Let the hair dry naturally. If you want to blow-dry, use heat-protected hair products. Release your hair, braids, or tie back into a loose ponytail.